Methodology → Nutrition
We are made of what we eat. For optimum performance, our biology, biochemistry and physiology requires certain raw materials: the right balance and quality of protein, fat, carbohydrate, specific vitamins and minerals in certain doses, individual for each of us, and all multicolor pigments derived from plant foods. All these substances support our livelihoods and well-being. Almost everyone present certain imbalances in the diet. We have well understood the relationship power of breath and movement.
The stomach and other digestive organs suffer from improper breathing and movement. They not only do malnourished due to lack of oxygen, but at the same ill-fed body. The food to be digested and assimilated, should be saturated with oxygen. Without this there can be proper digestion and assimilation. It is easy to see how and why interfere with proper digestion is weak and inadequate breathing. When digestion is not normal, the body gets less and less food, your appetite decreases, the body is lowered vitality, the energy decreases, and the man seemed to fade, and is on the wane.
The nervous system is also suffering from malnutrition, as well as the brain. They are in the blood of malnutrition or poverty of the blood itself become weak and ineffective devices for the transmission of nerve currents.
The task of a healthy diet - to establish digestion. Digestion, absorption and assimilation of all foods and nutrients that we eat is critical to the body. In addition, our digestive system is supposed to protect us from internal toxins, microbes and allergens, and output wastes. Violation of any element of this process leads to a painful condition.
The food at one time to provide the necessary energy to the whole body and brain. Nutrition is also an active influence on the processes of methylation and sulfanirovaniya, hormone balance, metabolism, detoxification, energy exchange.
Our hormones, especially insulin, thyroid hormones, stress, serotonin, epinephrine, and others must work in harmony, so that the person was healthy.
Our body should be removed from all the waste products of metabolism and toxins that we get from the environment, food, air and medications. Toxic load in the 21st century is very large: fruits and vegetables are treated with pesticides, contain large amounts of radionuclides, meat animals can also be infected. Is not it better situation and seafood - only the consequences of the last nuclear power plant explosion in Japan bring heavy human ecology in the Pacific.
Life - is energy. When your cells stop producing energy, you die. The process of extracting energy from food and oxygen - vital. Maintain a uniform metabolic engine work and protect it from damage is essential for health.
The most powerful tool that you have for improving health - your fork. The food - it's not just calories and energy. Food contains information that it says your genes, turning on and off them every day working on their function. Food - this is the most powerful and faster medications that you can take to change their lives. Food - is the information for your genes, indicating that they do: maintain the health or cause disease
Imagine: The information sent by the dead with food, fried, digested, such as potato chips, french fries, and a living plant - braised foods containing organic oxygen and nutrients are retained - fish, rice. See the difference?
In humans, approximately 30 thousand genes. But in the genes contained more than three million small variations that make you who you are. They define the individual needs. All we have is not the same need for food, vitamins, rest, exercise, a different resistance to stress and ability to dispose of toxins, so people with similar problems do not always suit the same recipes, diet.
In Health Formula nutrition involves the restoration of the organs. To establish proper food - a decision many disease problems. We - DRUG affiliates. We write down an excessive amount of drugs where there is a more effective solution. Conventional wisdom dictates that the best food - food is locally sourced, natural, full, fresh, clean, unless they are intensive processed and containing no chemicals, hormones and antibiotics - all of this can be healthy.
Food of modern man is full of mostly junk fudami, foods high in refined sugars of all kinds, trans fats, toxic products, in a diet dominated by coffee and alcohol.
Products with high sugar content - a potent form of sugar. It is sweeter than regular sugar, increases appetite, more than the usual sugar contributes to obesity and is addictive, leads to diabetes and inflammation of the brain. - Sugar depletes vitamins and minerals - High consumption of sugar is associated with mental disorders - Insulin, which is triggered by production of these products, sets in motion a flood of inflammatory processes: gastric and duodenal ulcers, ulcerative colitis, pancreatic, musculoskeletal system, endocrine system, cardiovascular system, brain, etc.
The final product is enhanced glikozirovaniya clog our brain, which leads to disruption at the cellular level.
Do you want to live "sweet" - give up sugar.
No less dangerous enemy to our bodies - Trans fat (vegetable margarine, butter substitutes, technologically processed products, most fried foods). They affect the cells, increase inflammation. The resulting compound acrylamide during frying of food causes cancer, and its amount increases sharply in starchy foods (potato chips, cakes, cheese, sausages).
Parents, do not accustom their children to such a diet!
By eliminating sugar and trans fats from your diet, you suddenly radically change the state of their own health.
Every day we slapped on our digestive tract, and practically do nothing to help him work the way nature has provided. We eat food, poor in fiber, rich in sugar, full of antibiotics, pesticides and hormones that block acid secretion. We experience constant stress, we act on the environmental toxins that damage the intestine and immune system.
Thus, if the inflammation begins in the stomach, it runs throughout the body. Stop the inflammation - that means avoid the following products:
Blood tests for food allergens in IgG may help in identifying these allergens.
In the Bible, Leviticus chapter 11, Moses specifies that you can eat from all cattle on the land: "Every animal that has cloven hooves and chews the cud, you may eat of all that are in the water, eat that have fins and scales. But do not eat the camel, the coney, hare, pig? all animals that have not fins and scales ... ".
Because the food - it is information and our brain has to get positive information, it is obvious that the approach to the diet in terms of some CALORIES insufficient. It is the quality of the food determines the quality of our mind.
Principles of selection of quality food
importance of diet
Control over production of insulin and blood sugar balance is crucial for the stability of your mood, concentration, energy availability and the prevention of age-related diseases.
Power in small portions and more frequently keeps a steady balance of sugar and prevent jumps in energy, mood and appetite.
To consider the requirements for food, you need to pay attention to the bowels. The intestine plays an important role in the state of our health. It is connected with the brain a complex network of communications systems and has the autonomic nervous system. In addition, 95% of serotonin (a neurotransmitter good mood) produce nerve cells of the intestine.
Fermentation of starches in the food eaten, which resulted in Gases and ammonia can reach toxic levels. Atypical, poorly digested food proteins interfere with normal brain function. Because of problems in the gut can be over-activation of the immune system. We eat food that is poor in fiber and nutrients, but rich in sugars, artificial additives and chemicals that change ECOSYSTEMS of our body as a whole. We are in a state of chronic stress, which destroys the natural intestinal barrier, and negatively affects the intestinal nervous system.
Our drug culture pushes us antibiotics, anti ministries. Aspirin, steroids, and blocking the acidity of drugs that disrupt the balance of our gut and do not let it do its job.
requirements for food
Please note: Dandelion - record the content of magnesium, turnip greens - the content of calcium.
What you should take a daily multivitamin and minerals of the
All appointments must be agreed with the doctor. Doses may be others.
The current state of ecology is that not only the mega-cities, but also remote areas may be exposed to different types of contamination (chemical, radiation), which in turn gives rise to the appearance of blood free radicals, which produce tumor status in the body.
For this purpose, should be included in the diet of the following herbs: licorice, plantain, Agrimony, horsetail, immortelle, heather, chestnut (flowers - a unique tool to combat the effects of irradiation), nettle, dandelion, burdock, flax, yarrow, wild rose, grapes (red , black), celandine, oats, chicory, and others. In addition, these herbs have anti-inflammatory and detoxifying properties.
Improve metabolism yarrow, dandelion, sage, chicory, red fruits of mountain ash (carbohydrates metabolism).
Use the juice in a food plant. Chlorophyll of juice supplies the body protein of the highest biological value, improve metabolism, regulate blood pressure, reduces the consumption of insulin, activates the thyroid gland and destroys bacteria. First of all it juices of dandelion, nettle, burdock, woodlice, plantain, celery, beets, potatoes, garlic, etc.
Remember! In all follow the measure. In the world there are over two thousand diets, each of us is different, remember the joke that "for Russian food, then the Germans - death." Reasonable approach to his diet. This means that a person can not be healthy hunger and despair, as the unfortunate degenerate, who fears that he could not eat more than ever in my life, and therefore consumes no balance everything that comes in the way.
Nutrition - Health, gluttony - the poison, disease - death. You choose.