Methodology → Nutrition

Meals (Nutrition) - study on the relationship between the consumption of products necessary for human life and place in the body of physiological processes (growth of the organism , energy production, restoration of body tissues, etc). The science of nutrition (dietetics) includes the study of different diets and diseases caused by deficiency of various nutrients in the body.

(Medical Dictionary (Oxxford). Moscow: Veche, ACT, 1998. - 608s)

We are made of what we eat. For optimum performance, our biology, biochemistry and physiology requires certain raw materials: the right balance and quality of protein, fat, carbohydrate, specific vitamins and minerals in certain doses, individual for each of us, and all multicolor pigments derived from plant foods. All these substances support our livelihoods and well-being. Almost everyone present certain imbalances in the diet. We have well understood the relationship power of breath and movement.

The stomach and other digestive organs suffer from improper breathing and movement. They not only do malnourished due to lack of oxygen, but at the same ill-fed body. The food to be digested and assimilated, should be saturated with oxygen. Without this there can be proper digestion and assimilation. It is easy to see how and why interfere with proper digestion is weak and inadequate breathing. When digestion is not normal, the body gets less and less food, your appetite decreases, the body is lowered vitality, the energy decreases, and the man seemed to fade, and is on the wane.

The nervous system is also suffering from malnutrition, as well as the brain. They are in the blood of malnutrition or poverty of the blood itself become weak and ineffective devices for the transmission of nerve currents.

The task of a healthy diet - to establish digestion. Digestion, absorption and assimilation of all foods and nutrients that we eat is critical to the body. In addition, our digestive system is supposed to protect us from internal toxins, microbes and allergens, and output wastes. Violation of any element of this process leads to a painful condition.

The food at one time to provide the necessary energy to the whole body and brain. Nutrition is also an active influence on the processes of methylation and sulfanirovaniya, hormone balance, metabolism, detoxification, energy exchange.

Our hormones, especially insulin, thyroid hormones, stress, serotonin, epinephrine, and others must work in harmony, so that the person was healthy.

Our body should be removed from all the waste products of metabolism and toxins that we get from the environment, food, air and medications. Toxic load in the 21st century is very large: fruits and vegetables are treated with pesticides, contain large amounts of radionuclides, meat animals can also be infected. Is not it better situation and seafood - only the consequences of the last nuclear power plant explosion in Japan bring heavy human ecology in the Pacific.

Life - is energy. When your cells stop producing energy, you die. The process of extracting energy from food and oxygen - vital. Maintain a uniform metabolic engine work and protect it from damage is essential for health.

The most powerful tool that you have for improving health - your fork. The food - it's not just calories and energy. Food contains information that it says your genes, turning on and off them every day working on their function. Food - this is the most powerful and faster medications that you can take to change their lives. Food - is the information for your genes, indicating that they do: maintain the health or cause disease

Imagine: The information sent by the dead with food, fried, digested, such as potato chips, french fries, and a living plant - braised foods containing organic oxygen and nutrients are retained - fish, rice. See the difference?

In humans, approximately 30 thousand genes. But in the genes contained more than three million small variations that make you who you are. They define the individual needs. All we have is not the same need for food, vitamins, rest, exercise, a different resistance to stress and ability to dispose of toxins, so people with similar problems do not always suit the same recipes, diet.

In Health Formula nutrition involves the restoration of the organs. To establish proper food - a decision many disease problems. We - DRUG affiliates. We write down an excessive amount of drugs where there is a more effective solution. Conventional wisdom dictates that the best food - food is locally sourced, natural, full, fresh, clean, unless they are intensive processed and containing no chemicals, hormones and antibiotics - all of this can be healthy.

Food of modern man is full of mostly junk fudami, foods high in refined sugars of all kinds, trans fats, toxic products, in a diet dominated by coffee and alcohol.

Products with high sugar content - a potent form of sugar. It is sweeter than regular sugar, increases appetite, more than the usual sugar contributes to obesity and is addictive, leads to diabetes and inflammation of the brain. - Sugar depletes vitamins and minerals - High consumption of sugar is associated with mental disorders - Insulin, which is triggered by production of these products, sets in motion a flood of inflammatory processes: gastric and duodenal ulcers, ulcerative colitis, pancreatic, musculoskeletal system, endocrine system, cardiovascular system, brain, etc.

The final product is enhanced glikozirovaniya clog our brain, which leads to disruption at the cellular level.

Do you want to live "sweet" - give up sugar.

No less dangerous enemy to our bodies - Trans fat (vegetable margarine, butter substitutes, technologically processed products, most fried foods). They affect the cells, increase inflammation. The resulting compound acrylamide during frying of food causes cancer, and its amount increases sharply in starchy foods (potato chips, cakes, cheese, sausages).

Parents, do not accustom their children to such a diet!

By eliminating sugar and trans fats from your diet, you suddenly radically change the state of their own health.

Every day we slapped on our digestive tract, and practically do nothing to help him work the way nature has provided. We eat food, poor in fiber, rich in sugar, full of antibiotics, pesticides and hormones that block acid secretion. We experience constant stress, we act on the environmental toxins that damage the intestine and immune system.

Thus, if the inflammation begins in the stomach, it runs throughout the body. Stop the inflammation - that means avoid the following products:

1. Sugar in any form:
   1. candy, cookies, quick-cooking oatmeal, pastries, cakes, etc., including honey (1 tablespoon can be a day), jam, jam.
   2. any flour products:
      • bagels, bread, rolls, pitas, belyashi, pasta, etc.
   3. syrups:
      • processed fruit juices in packets (juices to better prepare themselves from carrots, celery, beets or other vegetables and fruits).
      • sugary soft drinks (cola, fanta, pepsi, etc.)
      • artificial sweeteners, natural sweeteners, vegetable
      • sugar syrups (mannitol, sorbitol, lactitol, xylitol, etc., can call upon powerful flatulence and bloating).
2. Toxic Fat:
   hydrogenated or trans fats
   • (found in most crackers, chips, cakes, candies, cookies, donuts, cheese)
   • recycled oil
   • fat replacers
   • fried foods.
3. artificial additives and chemicals:
   • any processed foods in boxes, cans or packs with long shelf life
   • artificial colorings (E)
   • artificial additives (E) - see product label: potassium bromate, propyl gallate, sodium nitrite, sodium nitrate, monosodium glutamate - Monosodium etc.
4. products containing toxins:
   • meat (if it is not "organic" - grown on the grass) and offal (liver, kidney)
   • freshwater fish and large marine predatory fish (swordfish, tuna, shark) contain mercury and other harmful substances in harmful quantities
   • avoid fruits and vegetables are high in toxins (pesticides, nitrates and surface preservative), eat only organically grown fruits and vegetables.
   • products, causing a delayed latent allergy:
     • gluten (protein) found in wheat, rice, oats, etc.
     • dairy products
     • nightshade (tomatoes, eggplant, peppers, potatoes)
     • citrus
     • soybeans.

Blood tests for food allergens in IgG may help in identifying these allergens.

In the Bible, Leviticus chapter 11, Moses specifies that you can eat from all cattle on the land: "Every animal that has cloven hooves and chews the cud, you may eat of all that are in the water, eat that have fins and scales. But do not eat the camel, the coney, hare, pig? all animals that have not fins and scales ... ".

Because the food - it is information and our brain has to get positive information, it is obvious that the approach to the diet in terms of some CALORIES insufficient. It is the quality of the food determines the quality of our mind.

Principles of selection of quality food

1. Natural: Choose natural, whole, unprocessed foods, in a state as close to natural as possible - fresh fruits, vegetables, whole grains, legumes, nuts, seeds and lean animal protein (medium-sized fish, chicken, eggs, etc.)
2. Net: we recommend the meat of animals grown on grazing animals, which are not fed antibiotics, hormones or pesticides containing food.
3. Organic: give preference to organic fruits and vegetables to reduce the toxic effects of pesticides and other harmful chemicals in the body (brain, thyroid, liver, etc.).
4. Local Origin: Hippocrates said that food that is produced in a place where people live, is a remedy for it. Eat local foods and seasonal, especially berries, fruits, vegetables and herbs.

importance of diet

Control over production of insulin and blood sugar balance is crucial for the stability of your mood, concentration, energy availability and the prevention of age-related diseases.

Power in small portions and more frequently keeps a steady balance of sugar and prevent jumps in energy, mood and appetite.

Power Rules

«should not live to eat, and there to live."

Socrates

1. percentage of products:
   • plant foods50-60%(70% of them - in raw form)
   • carbohydrate20-25%
   • protein15-20%
   • fats5-10%
   
   fats - is better: melted butter, lard, vegetable oils unrefined.
   daily intake of bitterness: spices, tansy, wormwood, nettles, onion, garlic, basil, Regan, etc.).
2. fluid is used not later than 10-15 min. before eating and after 1.5-2 hours after eating.
3. Vegetable food is taken for 10 min. before taking carbohydrate and protein foods, as a rule, it is better not to mix.
4. Restrict or better to abandon the fried foods, fatty broth, artificial and refined foods (meats, sausages, etc.)
5. salt consumed in moderation and more large, crystallized.
6. best fried food in counterbalance - stewed, boiled, baked, steamed.
7. chew food until it disappears until a specific taste in the mouth. Poorly chewed food, and even a combination of protein and carbohydrates - is the formation of hydrogen sulfide, ammonia, and the emergence of microbes and bacteria. Fumes in the gastrointestinal tract - is neperezhevannaya food. Chew LONG - LONG LIVE.
8. food is absorbed in a good mood, bad mood - it is an aggressive bile, lack of concentration of gastric juice.
9. digestion of food - a lot of work the whole body, so after eating it is desirable to relax for 20-30 minutes.
10. Eat at least 3-4 times a day, little by little, without overloading the stomach. REMEMBER, lemon - a product that gives energy, use lemon juice in salads, with meat and fish products, while working out. Drink water, diluted lemon juice.
11. last meal 2-3 hours before bedtime, but not later than the 20.00-21.00 hours, as from 23.00 to 01.00 active liver.
12. once a week to do fasting days of the request and state of health (fruit, juice, hungry days of 24-36 hours).
13. During his illness, and especially the heat is not anything other than water, juices, it is helpful to drink hot water with lemon juice.
14. eaten food should be offset by movements.
15. Cooked food should be eaten and do not stay on readmission, especially heating (the temperature of food - 22-380S).

To consider the requirements for food, you need to pay attention to the bowels. The intestine plays an important role in the state of our health. It is connected with the brain a complex network of communications systems and has the autonomic nervous system. In addition, 95% of serotonin (a neurotransmitter good mood) produce nerve cells of the intestine.

Fermentation of starches in the food eaten, which resulted in Gases and ammonia can reach toxic levels. Atypical, poorly digested food proteins interfere with normal brain function. Because of problems in the gut can be over-activation of the immune system. We eat food that is poor in fiber and nutrients, but rich in sugars, artificial additives and chemicals that change ECOSYSTEMS of our body as a whole. We are in a state of chronic stress, which destroys the natural intestinal barrier, and negatively affects the intestinal nervous system.

Our drug culture pushes us antibiotics, anti ministries. Aspirin, steroids, and blocking the acidity of drugs that disrupt the balance of our gut and do not let it do its job.

Tasks bowel

1. break down the food eaten with a normal amount of stomach acid, digestive enzymes and bile.
2. only absorb nutrients. Absorption (through the thick barrier membrane in one cell), only those substances that are needed for proper nutrition of the body. In particular, amino acids, fats, sugars, vitamins and minerals. Do not let
3. harmful substances, to prevent the absorption of (block or neutralize) harmful toxins, microbes and chemicals.
4. create new substances. Bacteria living in the gut (500 different species), produce vitamins and medicinal substances that are part of its ecosystem.
5. protects the body. The immune system of the intestine - lymphoreticular tissues - carries 60% of the immune work in the body.

Recognizing the importance of this body, yet few people perceive the intestine as a place of concentration of health and happiness, and longevity.

requirements for food

1. Food should be anti-inflammatory. Focus on plant foods: red and dark berries (they are rich in polyphenols), dark green leafy vegetables, fruits with orange flesh (carrot), nuts, etc.
2. Eat more fruits rich in antioxidants and increase the energy: the same orange, yellow and dark green vegetables (kale, spinach, Bulgarian pepper, purple fruits (beets, pomegranates, grapes are a dark, blue-violet and red-purple berries (blackberries, blueberries, cranberries, cranberries, cherries). a lot of antioxidants in all colored fruits and vegetables, and do not forget the fresh herbs - a source of chlorophyll.
3. Include in your diet detoxifying foods: cruciferous vegetables (broccoli, kale, Brussels sprouts, cauliflower), use it all fresh, stewed, boiled, green tea, watercress, dandelion leaves, parsley, artichokes, garlic, ginger, rosemary, turmeric, lemon zest, orange, etc.
4. Eat hormone-balancing foods:
5. foods and herbs that regulate insulin and reducing sugar: beans, oats, Jerusalem artichoke, dandelion, elecampane, nettle leaves, grass, reducing the "B" cells: Galegov, knotweed, dandelion, chicory. Want to have a sweet life - take the bitterness. Harvest juices burdock, dandelion, woodlice, nettles, etc.;
6. products to support the thyroid gland: algae. Fish (sardines, salmon), which contains omega-3 and vitamin D, smelt, herring and vegetable oils in salads, baked potatoes, etc.;
7. products to restore the balance of sex hormones. Food should be
8. Fortified, mineralized and contain amino acids. For this purpose, using nutritional supplements, vitamins and minerals. The first is - a wide range of multivitamins containing all the basic essential vitamins and minerals:
   • calcium and magnesium (600-800 mg of calcium citrate per day, and dietary supplement Calm - 1 tbsp. l. per day). People with severe kidney disease and cardiovascular disease should take magnesium under the supervision of a physician;
   • Vitamin D3 - 2000 IU (international units) per day. Do not use the D2 - it is biologically inactive;
   • supplements with fatty acids - Omega-3 - the main builders of brain cells. Its pretty hard to get out of our daily diet;
   • B vitamins, they are rapidly consumed in any form of stress (life, medicine, biochemistry of the body lead to their lack of);
     Daily dose:Folic Acid - 800 mcg, B6 (pyridoxine) - 50mg, B12 (cyanocobalamin) - 1000 mg. These vitamins are often combined in one supplement;
   • probiotics (beneficial bacteria) to improve digestion, reduce food allergies and inflammation of the intestine;
   • zinc is part of a large number of enzymes (? 300 mg), which help to recover the DNA, replicate and to synthesize proteins. It is important for immunity, helps cleanse the body from radionuclides, a lot of it in the pumpkin seeds. Daily intake of zinc - 10-30 mg;
   • selenium, chromium, silicon, iron and other micronutrients;
   • calcium, potassium, sodium, sulfur, etc. macrominerals;
   • amino acids: tryptophan, methionine, lysine, and others;

Please note: Dandelion - record the content of magnesium, turnip greens - the content of calcium.

What you should take a daily multivitamin and minerals of the

• mixture of carotenoids - 15,000-25,000 IU (international units)
• Vitamin A - 1000-2000 IU
• Vitamin D3 - 400-800 IU
• Vitamin E - mixed tocopherols - 400 iu
• Vitamin C - 500-1000 mg (milligrams)
• Vitamin K1 - 30 mcg (micrograms)
• Vitamin B1 - (thiamine) - 25-50 mg
• Vitamin B2 - (riboflavin) 25-50 mg
• Vitamin B3 - (niacin) - 50-100 mg
• Vitamin B6 - (pyridoxine) 25-50 mg
• Vitamin B12 - (tsianokobamin) 500-1000 MKT
• Folic Acid - 800 MKT
• Pantothenic Acid 100-500 mg
• Zinc 10-30 mg
• Calcium - 600-8000 mg
• Selenium - 100-200 MKT
• Magnesium - 400-600 mg
• Copper - 1 mg
• Manganese - 5 mg
• Chrome - 100-200 mg
• Molybdenum - MKT 25-75
• Potassium - 50-100 mg
• Probiotics.

All appointments must be agreed with the doctor. Doses may be others.

The current state of ecology is that not only the mega-cities, but also remote areas may be exposed to different types of contamination (chemical, radiation), which in turn gives rise to the appearance of blood free radicals, which produce tumor status in the body.

For this purpose, should be included in the diet of the following herbs: licorice, plantain, Agrimony, horsetail, immortelle, heather, chestnut (flowers - a unique tool to combat the effects of irradiation), nettle, dandelion, burdock, flax, yarrow, wild rose, grapes (red , black), celandine, oats, chicory, and others. In addition, these herbs have anti-inflammatory and detoxifying properties.

Improve metabolism yarrow, dandelion, sage, chicory, red fruits of mountain ash (carbohydrates metabolism).

Use the juice in a food plant. Chlorophyll of juice supplies the body protein of the highest biological value, improve metabolism, regulate blood pressure, reduces the consumption of insulin, activates the thyroid gland and destroys bacteria. First of all it juices of dandelion, nettle, burdock, woodlice, plantain, celery, beets, potatoes, garlic, etc.

Remember! In all follow the measure. In the world there are over two thousand diets, each of us is different, remember the joke that "for Russian food, then the Germans - death." Reasonable approach to his diet. This means that a person can not be healthy hunger and despair, as the unfortunate degenerate, who fears that he could not eat more than ever in my life, and therefore consumes no balance everything that comes in the way.

Nutrition - Health, gluttony - the poison, disease - death. You choose.

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