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About the diseases it is written very much, but that is our health and how to stay alert, active, in their right mind to a great age, alas - a bit.

One of the areas zdorovesberezheniya offers a master for many years studying the healing practices of martial arts masters and healers of the East, Myanmar. Having accumulated this knowledge, the unique healing gymnastics, adapted to the European. This formula is true for gymnastics health, which is aimed at breathing, movement and nutrition.

Includes physical exercises and breathing exercises, self massage, exercises for busy people.

Regular exercise helps maintain flexibility of joints and spine, treat and prevent diseases of the musculoskeletal system, chronic diseases of the gastrointestinal tract, the respiratory system. In the arsenal of available exercises improve blood circulation and metabolism, concentrated brain, eliminate fatigue and irritation, insomnia, stabilize blood pressure. In general, improves the quality of life.

Those who care about your health, you first get acquainted with the site, and then come to class to get acquainted with me and my technique.

Come, for the motion - this is life!

  • life Extension
  • Improving quality of life
  • Prevention and stress management
  • Rehabilitation after a stroke, heart attack, severe operations
  • Formation of the patients thought directed at the preservation, conservation and development of a healthy relationship with nature and your body
Method used:
  • Exercise therapy (physiotherapy)
  • Gymnastics Changi
  • Breathing exercises to improve cerebral circulation, cardiovascular system, endocrine system, gastrointestinal tract, the removal of stress
  • Exercises with rubber balls and bundles for those who have problems with the musculoskeletal system (herniated disc, lumbago, scoliosis, ankylosing spondylitis, sciatica, etc.) and weight
  • Shan manual massage
  • postisometric relaxation
  • Myanmar massage
  • Tibetan massage
  • heating
  • psychological support (holds Ph.D. in Psychology Lazebnik T.G.)
  • advice on nutrition and herbal medicine
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